5 Min Express Workout

Somedays you are C-R-A-Z-Y busy and you only have a few minutes to squeeze in a workout – hey, listen, it all adds up, so don’t get lazy. Inste...


Kafi London – My Back Story

After more than 25 years consulting with Fortune 500 companies (like The Coca Cola Company, Hewlett-Packard, Kimberly Clark & Shell Chemical Company), I be...


Small Changes, Big Impact

I don’t know about you, but sometimes I get stuck in my head when something new comes along that doesn’t sit well with me; I start overthinking things ...


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