Reboot & Reenergize
Radical self-care for those who need to recalibrate
Your journey to feeling alive, energized, and performing at your optimum begins here. For professional women, emotional release is a reality – tension and stress build in the body, well-being becomes misaligned with work-life demands and as a result, fatigue and exhaustion set in. A mini-escape gets you back on track by equipping you with tools and strategies to help you feel happier, healthier, and more energized!
An intimate gathering of like-minded people will give you the much-needed escape your mind and body seek.
ULTIMATE 1 DAY LEADERSHIP OFF-SITE EXPERIENCE
Your restorative experience has been expertly crafted so you emerge feeling relaxed and rejuvenated.
The guided self-care and wellness experience includes healing modalities for you to:
- CONNECT – With like-minded women who are ready to release stress and recharge
- MEDITATE – Find peace and calm as you embrace a guided meditation
- REST – Give yourself permission to find quiet time all to yourself
- MOVE – embrace the guided healing experience that shows you how to use motion to release tension
- CELEBRATE – fuel your superpower by embracing your gifts, strength and talents
Your Leadership Retreat includes our signature Primal Movement Experience – Femme!
Femme! is a transformational healing experience that fuses movement, meditation and celebration into an emotional healing experience allowing female leaders to release tension and overwhelm by using the natural rhythm of the body
What is Femme! All About ?
Femme! Eases the Mind
The natural flow of energy it releases is emotionally and spiritually healing as well.
Femme! is Permission
To create the best version of you from your head to your heart to your hips.
Femme! Energizes the Body
By dissolving built-up tension and stress in the body that can often lead to burnout.
Femme! Reduces Stress
By releasing the overwhelm that develops when our well-being is misaligned with our work-life demands.
Femme! is Beautiful
A powerful experience designed to make every woman feel honored, celebrated, and beautiful.
Femme! Releases Endorphins
An easy and effective way to therapeutically restore the body through deep emotional healing.
Femme! Activates Your Feminine Superpower
Moving emotion through the body with movement reclaims our mind, body, and feminine superpower.
Femme! is Meditative
Time and space are afforded to focus on personal wellness and self-care practices.
Femme! Connects
The sanctity provided allows you to take risks and to connect deeply within yourself and with others.
Femme! is Empowerment
For those silenced, shut down, suppressed and unexpressed who seek healing and transformation.
Femme! is Sisterhood
Your voice is heard and your presence is affirmed in a sacred and safe space that invites women to bond.
Femme! is Primal Movement
A passionate fusion of sensual dance, meditation, vocalization, and celebration of the human form.
Testimonials from Retreat Attendees
“I LOVE,LOVE, LOVE the Femme! Experience. It is definitely an experience that many women would benefit from embracing.”
– Mary H.
“The energy-filled experience left me feeling leveled and inspired.”
– Jordan P.
“After Femme! I felt recharged and rejuvenated.”
– Valencia R.
“I’ve never found a movement experience that is as physically satisfying, as emotionally freeing.”
– Julie A.
“Everything my body needed and continues to need – I need this in my life on a regular basis!”
– Jackie M.
“Mesmerising and unforgettable.”
– Yolanda B.
The Recharge & Re-energize Leadership Experience can be conducted virtually or as a live in-person event.
It’s perfect for small, medium and large groups including boutique events, corporate leadership events and personal development retreats.