Academy

5 Min Express Workout

Sometimes you only have a few mins for a workout! Join me for an express HIIT workout – It’s less than 7 minutes.  3 -2-1 – let’s ...

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Trade Overwhelm for Opportunity

Sometimes things get a little crazy in life and it becomes all too-consuming. Life, work, health, family, relationships, finances….and so much more! ...

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Meet Kafi London

After more than 25 years consulting with Fortune 500 companies (like The Coca Cola Company, Hewlett-Packard, Kimberly Clark & Shell Chemical Company), ...

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Small Changes, Big Impact

I don’t know about you, but sometimes I get stuck in my head when something new comes along that doesn’t sit well with me; I start overthinking things ...

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Energized, Unstoppable & On Fire!

I absolutely love Atlanta! Originally born and raised in the UK, Atlanta has been my home for the last 20 years. TWENTY YEARS? Yes, I know, I can’t belie...

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