A few months ago, I gave a presentation called “Energy Matters,” where I shared some tips for breaking out of a professional rut and energizing...
Women Rising together
Can you feel the buzz in the air? We’re gearing up to celebrate International Women’s Day, and I’m psyched! It’s the perfect day t...
Lessons from ‘Tina – the Musical’
Last weekend, I surprised my dear friend Dr. Patricia Burlaud with tickets for the Broadway Across America tour of “Tina – The Musical.” ...
From Tired to Inspired
Let’s discuss a topic we can all relate to – feeling tired versus feeling inspired. It’s been about three years since I last hit the danc...
The Power of Leading with Love
You’re hustling hard and crushing your goals, but let’s be honest, sometimes it can feel like the world’s weight weighs heavily on your s...
Self-love for Superheroes: Taking care of you!
As fellow superheroes, let’s face it, we’re a driven bunch, always striving to save the day, whether at work, in our relationships, or personal...
Are you part of the 98% or the 2%?
We live in a world filled with endless distractions, and it’s easy to get caught up in all the noise. These distractions impact our life, cause stres...
Shine your light & reclaim your inner brightness
As high-performers, we are often guilty of pushing ourselves to the limit in pursuit of success.We take on multiple projects, strive for perfection, and pu...
Overcoming mid-Jan Blues to boost momentum
Here’s hoping you had a great start to the new year and set BIG JUICY goals for the year ahead. It’s natural to feel a sense of renewed energy ...
Do you feel like something is missing?
Do you remember that feeling of enthusiasm and joy when you were on fire? You couldn’t wait to get up in the morning and start the day. You had that ...
The magic of spark-ability
Recently, I wrote about feeling tapped out and the need to slow down as we struggle with the demands of our ultra-high-speed lives. We have become experts ...
Feeling tapped out?
Imagine it’s the beginning of the day, you have the whole workday ahead of you yet you already feel mentally, physically, and emotionally exhausted.You k...
The Energy effect
In life and work, it’s often said that energy is contagious. And I believe this to be true!When we’re around people who are excited and passion...
Leading energizing vs. draining meetings
Meetings are a necessary part of workplace culture and if you’re anything like me, you love a well-run meeting. There’s something about coming ...
What is the secret to having more energy and enthusiasm?
I still remember my 16+ hour days as a management consultant when I would struggle to keep up my energy and enthusiasm at work.Some days I would unconsciou...
Are you leaking energy?
Do you find yourself running on empty more often than not? Are you struggling to keep up with the demands of your job and your personal life? If so, you co...
Give the world more!
I am part of a 50+ person group text thread and I was being celebrated for hitting a professional goal that I have been working on for more than a year. He...
Optimizing your mind and body are non-negotiable
Last night I was on a Zoom call with several amazing women. Together we form a powerful community that comes together regularly for inspiration, support an...
Why slowing down may be the key to success
Last Friday, I unexpectedly crossed paths with an amazing woman I met a few months earlier – Let’s call her, Jan. She is a senior leader in the hos...
Are you losing your SPARK?
Are you losing your SPARK? Most of us don’t set ourselves up to feel exhausted, deflated and miserable all day long; it just seems to creep up on us....