Recently, I had the pleasure of being a speaker at SOAHR 2022 (a conference hosted by the Society of Human Resource Management- Atlanta). I had a blast fac...
In Pursuit of Happiness at Work
Did you know…a whopping 79% of people are not engaged at work? Are you one of them? According to Gallup’s State of the Global Workplace 2022 Report...
Yikes! My biggest fear – Cellulite
Hey Superwoman, If you know me personally, you know one thing that I do very well is avoid talking about myself 😊It is not intentional, but trying to un...
Manage your energy, master your rhythm
When you’re working over 60 hours a week and trying to balance a personal life, social life, and a healthy life, your days can get really crazy.It’s ha...
Energy is your Superpower
So, what’s your Superpower? Sure, it can be cool to have a superpower that enables you to fly or breathe underwater like your favorite superhero, but...
Being a Fire Starter
Burnout is certainly a hot topic right now and I know we all tend to experience it at different points throughout the year, however, according to a 2019 ar...
Fully Charged?
Is your smartphone fully charged? If it’s not, I bet you have a charger (or several charging sources close by), or you know where you are going to c...
Expanding Possibilities
I don’t know about you but I’ve always been a lifelong learner, because I believe if I continue to grow, I can inspire and help others grow, to...
Staying inspired When Your Project Gets Old
Have you ever found yourself neck deep into a project and suddenly there you are, the motivation is completely gone? What do you do? If you’re like m...
Prioritizing Energy Over Time
I don’t know about you but time management has always topped my list of soft skills to master as I strive to get more done in the time I have.To be tot...
Leadership and Life – Are you loving it or losing it?
In some way, shape, or form…we are all leaders. Author, Frederick Arnander reminds us that “Leadership is not a position, it’s a mindset.”W...
How To Bring More Energy To Your Conversations
Whether you are continuing to work from the comfort of your home or you’re slowly returning to the office, face-to-face conversations are a key part ...
Are You Drowning In Your Leadership Role?
Leadership fatigue is real! So…if you feel like you’re off your game, let’s talk! Before we get to what you can do about it, Let’s talk...
Overworking is No Longer A Badge of Honor
Recently, I hosted a day-long women’s retreat for one of my corporate clients. The off-site experience was held in a beautiful luxury secret location...
Trading Energy Zappers For Energy Boosters
Hi, A new season is literally around the corner. This is the perfect time to use nature’s timing as a great inspiration for channeling your energy into c...
Confessions of an Accidental Leader
Most people know me in the former role of senior consulting manager where I supported companies such as Hewlett-Packard, The Cola-Cola Company, and Kimberl...
Energized, Unstoppable & On Fire!
I absolutely love Atlanta! Originally born and raised in the UK, Atlanta has been my home for the last 20 years. TWENTY YEARS? Yes, I know, I can’t belie...
Smart Women Do Burn Out
As smart women, we have so much going on in our lives. Hello! – career, business, family, dinner, chores, soccer practice, getting snacks for soccer prac...
Healing Emotionally With Movement
Recently, I shared my story of how I went from being on the verge of burnout in my corporate career to discovering my fulfilling purpose where I help women...